Tips Awet Muda ala Tom Cruise, Dijamin Bebas Kerutan

Bench press 3×10

Kickback dumbbell 3×10 setiap lengan

Dumbbell dhoulder Press 3×10

Incline Press (BB atau DB) 3×10

Seated dumbbell shoulder front raise 3×10

Seated dumbbell tricep overhead extension 3×10

Cable chest flys 3×10

2. Hari Kedua: Hari Kegiatan

Pilih hobi Anda seperti sea-kayaking, caving, anggar, treadmill, panjat tebing, hiking, jogging, lari dan lainnya.

3. Hari Ketiga: Punggung, Bisep dan Traps

Peregangan, 10 menit jalan kaki

Deadlift 3×10

Preacher curls 3×10

Barbell shrugs 3×10

Seated dumbbell hammer Curls 3×10