Tips Awet Muda ala Tom Cruise, Dijamin Bebas Kerutan
Selasa, 19 April 2022 - 23:45 WIB
2. Hari Kedua: Hari Kegiatan
Pilih hobi Anda seperti sea-kayaking, caving, anggar, treadmill, panjat tebing, hiking, jogging, lari dan lainnya.
3. Hari Ketiga: Punggung, Bisep dan Traps
Peregangan, 10 menit jalan kaki
Deadlift 3×10
Preacher curls 3×10
Barbell shrugs 3×10
Seated dumbbell hammer Curls 3×10
Cable rows 3×10
Cable shrugs 3×10
Pilih hobi Anda seperti sea-kayaking, caving, anggar, treadmill, panjat tebing, hiking, jogging, lari dan lainnya.
3. Hari Ketiga: Punggung, Bisep dan Traps
Peregangan, 10 menit jalan kaki
Deadlift 3×10
Preacher curls 3×10
Barbell shrugs 3×10
Seated dumbbell hammer Curls 3×10
Cable rows 3×10
Cable shrugs 3×10
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