Tips Awet Muda ala Tom Cruise, Dijamin Bebas Kerutan

1. Hari Pertama: Dada, Trisep, Bahu

Peregangan, 10 menit jalan kaki

Bench press 3×10

Kickback dumbbell 3×10 setiap lengan

Dumbbell dhoulder Press 3×10

Incline Press (BB atau DB) 3×10

Seated dumbbell shoulder front raise 3×10

Seated dumbbell tricep overhead extension 3×10

Cable chest flys 3×10